10X fitness coaching is a program that provides you with the minimum effective dose of exercise. The workouts are around 10-15 minutes long and you only have to do them twice a week in the minimum program. However, this also means that you have to take your body to failure and push really hard every time.

Minimum program includes the Alpha routine that works on the major muscle groups and improves your overall strength. If you wish to further tone your body, we can add supplementary Beta-1, Beta-2 as well as Gamma-1 and Gamma-2 routines into the mix.

10X routines have both home and gym versions. If you choose the home version, you might also need to buy some equipment (rubber bands, dumbbells, pull up bar, etc.).

During the coaching sessions, we discuss your progress as well as any struggles you might have. It’s not just a fitness routine, in which you follow a plan. We’ll also work on your mindset. If necessary, we’ll set your macros and go in-depth with nutrition topics.

In addition to 1-hour coaching sessions, I’ll analyse your performance. For this, you need to provide me with data from your workouts (repetitions, weights, time, etc.). Once a month, I ask you to record your workout session to provide feedback on the form. You’ll receive a video analysis. If necessary, we can then make the required adjustments to the exercises. This helps you to improve your technique to prevent injuries and achieve maximum results.

For the video analysis, I’ll watch your workout video and record my feedback on top of it. This way, you’ll know exactly which exercise/movement I am talking about.

If possible, please do a Dexa scan before we start working together, so we can track your body composition (lean mass, fat mass) changes in the most precise way. With the data from a Dexa scan, we can set very fine-tuned goals for you.